Strength & Conditioning
Our healthcare system isn’t always set up to promote preventative care. But, you don’t have to wait until you’re hurt to work with a run-specific physical therapist! I find that if you don’t make time to prioritize strength and recovery while training, you’ll be forced to prioritize them when you’re injured. Let’s work together to keep you strong and ready to chase your PRs!
1:1 in-person strength coaching tailored to runners by a runner.
Who is this for?
Runners looking to improve their run performance, stay healthy throughout a race block, and who value longevity in the sport
Runners who could use some accountability and feedback with their strength training
Runners who have limited access to weights outside of these sessions but want to improve or maintain strength
60 minute strength & conditioning sessions: $140